AmyJ50's Journal, 07 May 2013

161.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 56.36g | Prot: 61.62g | Carb: 111.69g.   Breakfast: Big Slice Reduced Fat Cheddar Cheese. Lunch: Cafe Steamers Ravioli & Chicken Marinara, Beef Sausage, 100% Whole Wheat Hamburger Bun. Dinner: Cornbread (Home Recipe), Lowfat Small Curd Cottage Cheese. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Amstel Light. more...

1932 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...