AmyJ50's Journal, 28 April 2013

159.5 lb Lost so far: 3.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 30.56g | Prot: 47.50g | Carb: 218.03g.   Breakfast: Bananas , Baby Spinach, Berries. Lunch: Complete Meals Chicken Parmigiana, Nacho Cheese Tortilla Chips, Oikos Organic Greek Yogurt with Super Fruits. Dinner: Oatmeal Squares Cereal - Cinnamon, Merlot. more...

2168 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...