AmyJ50's Journal, 25 April 2013

157.5 lb Lost so far: 5.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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3679 kcal

Fat: 142.73g | Prot: 196.10g | Carb: 408.96g.   Breakfast: Washington Red Delicious Apples, Baby Spinach, Berries. Lunch: Tour of Italy (Lunch), Zuppa Toscana, Breadsticks. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. more...

2228 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...