Weigh In record (no journal entry) for 01 April 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2523 kcal
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Fat: 74.16g | Prot: 99.89g | Carb: 320.41g.
Breakfast: 100% Whole Grain Sandwich Rounds, Baby Spinach, Kale , Egg. Lunch: Blackeyed Peas, Macaroni or Noodles with Cheese, Mashed Potato, Chicken (Breaded and Fried), Merlot. Dinner: Baby Carrots , Shrimp, Cornbread (Home Recipe). more...
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2301 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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