Weigh In record (no journal entry) for 09 March 2013
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2065 kcal
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Fat: 118.38g | Prot: 91.94g | Carb: 175.25g.
Breakfast: Bananas , Baby Spinach, Berries, Bacon & Egg Taquito, Hash Brown Sticks. Lunch: Ultra Thin Swiss Cheese, Natural Choice Sliced Oven Roasted Deli Turkey, Lightly Salted Potato Chips, Jumbo Beef Hot Dogs, Big Slice Colby Jack Cheese, Sugar Free 100% Whole Wheat Hot Dog Buns. Dinner: Chicken McNuggets (4 Pieces). more...
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losing 4.4 lb a week
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