AmyJ50's Journal, 01 March 2013

163.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 51.68g | Prot: 39.62g | Carb: 94.62g.   Breakfast: Oranges. Lunch: Cut Green Beans, Tilapia (Fish). Dinner: Mild Cheddar Slices, Sugar Free 100% Whole Wheat Hot Dog Buns, Jumbo Beef Hot Dogs, Lightly Salted Potato Chips. more...

2040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...