Weigh In record (no journal entry) for 15 February 2013
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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880 kcal
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Fat: 24.86g | Prot: 53.16g | Carb: 124.69g.
Breakfast: Cantaloupe Melons , Bananas (Large), Baby Spinach, Kale , Natural Choice Cooked Deli Ham, All Natural 100% Whole Wheat Bread, Big Slice Sharp Cheddar. Lunch: Salmon, Lima Beans, Carrots (Frozen). more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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