Weigh In record (no journal entry) for 13 February 2013
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1992 kcal
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Fat: 72.59g | Prot: 74.74g | Carb: 179.17g.
Breakfast: Cantaloupe Melons, Washington Red Delicious Apples, Kale . Lunch: Skinless Chicken Breast, Nachos with Cheese. Dinner: Cheese Enchilada, Margarita. more...
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losing 1.8 lb a week
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