AmyJ50's Journal, 08 February 2013

158.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 57.14g | Prot: 56.60g | Carb: 153.96g.   Breakfast: Bun-Length Beef Franks, Baby Spinach, Kale , Berries. Lunch: Vegetarian Chili, Sugar Free 100% Whole Wheat Hot Dog Buns. Dinner: Finely Shredded Mild Cheddar Cheese, Vegetarian Chili, Chili Cheese Corn Chips. Snacks/Other: Merlot. more...

2147 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...