Weigh In record (no journal entry) for 07 February 2013
|
159.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
3019 kcal
|
Fat: 145.27g | Prot: 92.02g | Carb: 234.96g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Baby Spinach, Kale , Berries. Lunch: Merlot, Lettuce Salad with Cheese, Tomato and/or Carrots, Pasta Weesie, Bread. Dinner: Jumbo Beef Hot Dogs, Sugar Free 100% Whole Wheat Hot Dog Buns, Buttered Popcorn Popped in Oil. Snacks/Other: Merlot. more...
|
|
2009 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|