AmyJ50's Journal, 30 January 2013

162.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 26.85g | Prot: 31.84g | Carb: 115.69g.   Breakfast: Kale , Berries, Bananas . Lunch: Beef Frank, Sugar Free 100% Whole Wheat Hot Dog Buns, Big Slice Colby Jack Cheese. Snacks/Other: Fat Free Milk, Mini Pretzels. more...

1944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...