Weigh In record (no journal entry) for 29 January 2013
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2130 kcal
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Fat: 125.00g | Prot: 34.50g | Carb: 172.50g.
Lunch: Sides - Garden Salad, Ranch Dressing, Fried Shrimp, Shrimp Linguini Alfredo (Half Portion), Cheddar Bay Biscuit. more...
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gaining 3.5 lb a week
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