Weigh In record (no journal entry) for 06 January 2013
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
1732 kcal
|
Fat: 76.41g | Prot: 75.95g | Carb: 203.20g.
Breakfast: Asparagus, Canned Black-Eyed Peas. Lunch: Reduced Sodium Beef & Vegetable Soup, Ultra Thin Sliced Swiss Cheese, Sugar Free 100% Whole Wheat Hot Dog Buns, Bun-Length Beef Franks. Dinner: Natural Choice Cooked Deli Ham, Ultra Thin Sliced Swiss Cheese, 100% Whole Grain Sandwich Rounds. Snacks/Other: Peanut Butter Bells, Peanut M&M's. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|