Weigh In record (no journal entry) for 16 December 2012
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160.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1458 kcal
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Fat: 62.19g | Prot: 93.44g | Carb: 135.43g.
Breakfast: Hamburger (Single Patty), 100% Whole Wheat Hamburger Bun, Big Slice Sharp Cheddar. Lunch: Blueberries , Raspberries , Oikos Organic Greek Yogurt with Honey. Dinner: Oikos Organic Plain Greek Yogurt, Lean Ground Beef, Lightly Salted Potato Chips, 100% Whole Wheat Hamburger Bun, Big Slice Reduced Fat Cheddar Cheese. more...
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gaining 1.2 lb a week
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