Weigh In record (no journal entry) for 09 December 2012
|
157.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
1570 kcal
|
Fat: 46.78g | Prot: 65.01g | Carb: 191.73g.
Breakfast: Washington Red Delicious Apples. Lunch: Deli Style Sliced Baby Swiss Cheese, Natural Choice Cooked Deli Ham, 100% Whole Grain Sandwich Rounds. Dinner: Shrimp, Broccoli, Fettuccine Alfredo. Snacks/Other: Merlot, Chewy Bars - Oats & Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|