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und? läufts? ...ma sischa!!! (^^_,)
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218.0 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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815 kcal
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Fat: 10.87g | Prot: 41.56g | Carb: 138.34g.
Breakfast: Aldi Haferflocken, Borchers Erythrit, Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Bamboo Garden Mie Nudeln, Apetito Rindfleisch "Szechuan Art". Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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losing 12.3 lb a week
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