Weigh In record (no journal entry) for 22 October 2013
|
211.9 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
2578 kcal
|
Fat: 107.84g | Prot: 114.76g | Carb: 291.38g.
Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Nando's Portuguese Roll, Avocado. Dinner: Chicken Stir Fry. Snacks/Other: Beef, Woolworths 100% Rye Bread (Wheat Free), Light Vanilla Ice Creams, Apples, Bananas, Woolworths Seed Bar. more...
|
|
3108 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 17 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 27 minutes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|