Weigh In record (no journal entry) for 22 October 2013
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201.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1181 kcal
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Fat: 35.61g | Prot: 65.84g | Carb: 141.25g.
Breakfast: Appels, Jam, Bruine Boterham. Lunch: Bruine Boterham, Münster Kaas. Dinner: Stella Artois Bier, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Hamlap of Kotelet. Snacks/Other: Mandarijn, Koekjes met Chocolate Chip Topping (Vetarm), Harde Soepstengels, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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