Weigh In record (no journal entry) for 12 January 2011
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145.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2151 kcal
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Fat: 56.92g | Prot: 125.45g | Carb: 309.23g.
Breakfast: Red Bull Sugar Free, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 6" Turkey Breast and Ham, Lite Mayonnaise, Processed American Cheese, Crunchy Granola Bars - Oats 'n Honey, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Smoked Turkey, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Singles Fat Free American Cheese Slices, Classic Deli Smoked Ham, Onions, Baked Sour Cream and Onion Flavored Potato Crisps, Reduced Fat Mayonnaise with Olive Oil, 100% Whole Grain Sugar Free Bread. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Blueberries, Lowfat Vanilla Yogurt, Red Raspberries, Crunchy Granola Bars - Oats 'n Honey, Red Bull Sugar Free, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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steady weight
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