Weigh In record (no journal entry) for 22 October 2013
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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782 kcal
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Fat: 22.45g | Prot: 41.84g | Carb: 107.95g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch. Dinner: Green Peas, Natural Creamery Salted Butter, Tuscan Marinara Pasta Sauce, Joseph's Middle East Pita Bread, Mussels. Snacks/Other: Mandarin Orange Cup. more...
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losing 1.6 lb a week
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