Weigh In record (no journal entry) for 21 October 2013
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128.4 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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960 kcal
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Fat: 48.71g | Prot: 75.45g | Carb: 56.02g.
Breakfast: Egg White. Lunch: Cooked Egg White. Dinner: Spinach, Litehouse Foods Sweet French Style Dressing & Dip, Compliments Lean Italian Meatballs, Ragu Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Larabar Uber Bananas Foster, White Icing, Great Value Sliced Mild Cheddar Cheese, Hillshire Farm Beef Summer Sausage. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 1 hour. more...
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losing 4.7 lb a week
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Alisonb1976's weight history
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