Weigh In record (no journal entry) for 12 January 2011
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2011:
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906 kcal
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Fat: 30.14g | Prot: 73.99g | Carb: 61.34g.
Breakfast: carb solutions, 2% milk. Lunch: Chicken and Rice Soup. Dinner: asparagus, vinegar, romain, shrimp. Snacks/Other: carb solutions, milk, almond, scotch. more...
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steady weight
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