Weigh In record (no journal entry) for 12 January 2011
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141.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1981 kcal
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Fat: 44.14g | Prot: 73.97g | Carb: 330.40g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Simply Lemonade, Garlic & Herb Spaghetti Sauce, Thick Spaghetti Pasta, Original Breadsticks. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Healthy Balance Bottled Grape Juice Cocktail, Ground Beef (90% Lean / 10% Fat), Bananas. more...
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2217 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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