Weigh In record (no journal entry) for 20 January 2021
|
154.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1230 kcal
|
Fat: 60.93g | Prot: 44.63g | Carb: 129.08g.
Breakfast: Fresh Finds Peanut Butter Powder, Good Grains Steel Cut Oats, Simply Nature Super Seed Seeded Bread, Domino Sugar Light Brown Sugar, Butter . Lunch: Kroger Breakfast Sausage Links, Ore-Ida Tater Tots, Scrambled Egg (Whole, Cooked) , Maria and Ricardo's Whole Wheat Tortillas, Heinz Ketchup Packet . Snacks/Other: Fuji Apples, Snak Club Raw Almonds. more...
|
|
2636 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4better's weight history
|