Weigh In record (no journal entry) for 12 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1566 kcal
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Fat: 71.49g | Prot: 45.80g | Carb: 190.50g.
Breakfast: Butter, Banana, New York Rye Bread, Freshly Brewed Tea with Milk. Lunch: Pastry filled with Potatoes and Peas (Fried). Dinner: Sour Cream, Potatoes (Flesh, with Salt, Boiled), Plain Yogurt, Ground Beef. more...
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steady weight
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