Weigh In record (no journal entry) for 21 October 2013
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160.2 lb
Lost so far: 22.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2013:
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1399 kcal
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Fat: 99.38g | Prot: 81.88g | Carb: 32.88g.
Breakfast: Green Olives, Land O' Frost Oven Roasted Turkey Breast, Kraft Singles American Cheese, Atkins Day Break Peanut Butter Fudge Crisp Bar, Tap Water. Lunch: Tap Water, Kraft American Cheese Slice, Land O' Frost Premium Oven Roasted Turkey Breast, Philadelphia Original Cream Cheese. Dinner: Kraft Big Slice Chipotle White Cheddar, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Egg. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Tap Water, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2617 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Desk Work - 5 hours. more...
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losing 0.8 lb a week
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