Weigh In record (no journal entry) for 20 January 2021
|
220.2 lb
Lost so far: 8.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1316 kcal
|
Fat: 58.09g | Prot: 83.14g | Carb: 114.62g.
Lunch: Coxinha. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Salada de Berinjela, Peixe no Forno ou Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne Moída Refogada. Snacks/Other: Melão, Sadia Presunto Cozido Fatiado, Sardinhas em Óleo (Enlatado). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale 27's weight history
|