jpboos's Journal, 20 January 2021

167.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 58.30g | Prot: 53.34g | Carb: 119.47g.   Lunch: Swiss Cheese (Low Sodium), Potato Salad with Egg, Meat Sandwich. Dinner: Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Tony Luke's Cheesesteak, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2344 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...