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BG 102
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173.6 lb
Lost so far: 5.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1775 kcal
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Fat: 136.17g | Prot: 97.54g | Carb: 47.38g.
Breakfast: Kale with Bacon and Garlic, Cream cheese, Smoked Nova Atlantic Salmon, Unsalted butter, egg, Coffee. Lunch: meatball, Cauliflower, Parmesan Cheese, Kalamata Olive, Parsley. Dinner: Marble Jack Cheese, Light Ranch Dressing, egg, Iceberg Lettuce, Summer Sausage. Snacks/Other: Whipping cream, Jell-O Sugar-Free Gelatin, Cream Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Nestle Pure Life. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Getting a bit tired of this 4 day yo,yo, maybe I'll change my exercise for a few days. Happy my BG numbers are staying in range, that is such a huge plus and relief for me.
12 Jan 11 by member: bojilori
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Not feeling so good today, nasty headache and nauseated, took a 2 hour nap, which is not a normal thing for me. Sure hope tomorrow is better.
12 Jan 11 by member: bojilori
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Try some salty sugar free broth - might help if you have the "atkins flu"
12 Jan 11 by member: squigglywiggly
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Thank you, that actually sounds good. I'll give it a try.
12 Jan 11 by member: bojilori
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Glad I can help. I felt kinda crappy for the first week, after that I got way more energy and felt fantastic. It is awesome when it kicks in!
12 Jan 11 by member: squigglywiggly
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