Weigh In record (no journal entry) for 20 January 2021
|
136.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
438 kcal
|
Fat: 27.03g | Prot: 28.83g | Carb: 20.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad with Egg. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
RaggamuffinDeb's weight history
|