origami1's Journal, 21 October 2013

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Weigh In record (no journal entry) for 21 October 2013

225.0 lb Lost so far: 11.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:

952 kcal

Fat: 31.13g | Prot: 20.34g | Carb: 158.07g. Breakfast: Caribou Coffee Chocolate Chocolate Chip Muffin, American Cheese, English Muffin, Deli Sliced Ham. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...

2968 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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origami1's Journal, 21 October 2013

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