|
yup...i let the holidays get to me. now time to get back on track!
|
162.4 lb
Lost so far: 27.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
955 kcal
|
Fat: 37.00g | Prot: 43.50g | Carb: 121.50g.
Breakfast: Biscuits Sausage 20 Ct. Lunch: Whitewheat Bread, Honey Roasted Creamy Peanut Butter, Special K Protein Meal Bar - Double Chocolate, Condensed Chicken Noodle Soup. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Xana24's weight history
|