Weigh In record (no journal entry) for 21 October 2013
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161.6 lb
Lost so far: 23.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1660 kcal
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Fat: 82.97g | Prot: 66.16g | Carb: 168.13g.
Breakfast: Butter, Thomas' Original English Muffins, Egg, Market Pantry Non Dairy Creamer, Coffee, Mushrooms, Spinach, Grape Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Red Onions. Lunch: Progresso Traditional Split Pea with Ham Soup, Sour Cream, Borden Shredded Cheddar Cheese, Butter, Meijer Petite Yellow Flesh Potatoes, T. Marzetti Old Fashioned Caramel Dip, Apples. Dinner: Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Oatmeal Cookies (Soft Type). more...
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losing 0.1 lb a week
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