Weigh In record (no journal entry) for 20 January 2021
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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992 kcal
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Fat: 40.53g | Prot: 20.81g | Carb: 154.37g.
Breakfast: Philadelphia Original Cream Cheese, Welch's Grape Jelly, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Pepperidge Farm Whole Grain 15 Grain Bread, Simply Nature simply nature chia seeds, Raspberries, Blueberries, Banana, Kellogg's All-Bran Original, Kellogg's Corn Flakes, Medjool Dates, Calavo Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Snacks/Other: sabrinas butter pecan danish coffee cake. more...
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3003 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 41 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 9 hours and 34 minutes. more...
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gaining 14.0 lb a week
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