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I walked a lot last week, walking more this week! My goal right now is 10 miles a week in January, 15 weekly for Feb.
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1053 kcal
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Fat: 35.83g | Prot: 45.15g | Carb: 150.14g.
Breakfast: Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: Zucchini Fritter, Cooked Green Cabbage (Fat Added in Cooking), Gouda Cheese, Prego Pizza Sauce (Pizzeria Style), Portabella Mushrooms, Deep Fried Soybean Curd. Snacks/Other: Happy Harvest Candied Yams, Radishes, Publix Red Bell Pepper, Pita's Gourmet Mediterranean Foods Original Hummus. more...
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gaining 0.4 lb a week
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