Weigh In record (no journal entry) for 20 January 2021
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2463 kcal
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Fat: 96.46g | Prot: 145.37g | Carb: 254.37g.
Breakfast: Ranco Queso Gauda Laminado, Hallulla, Lider Barquillos para Helados. Lunch: Lider Barquillos para Helados, Ranco Queso Gauda Laminado, Carne Molida, Carozzi Tallarines 87, Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold. Dinner: Lider Barquillos para Helados, Arándanos, Empanada de Carne. Snacks/Other: Loncoleche Protein Extra Proteína. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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