Weigh In record (no journal entry) for 16 January 2021
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215.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2695 kcal
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Fat: 81.71g | Prot: 219.53g | Carb: 274.54g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Heinz Tomato Ketchup, Bananas, Trader Joe's Lite Shredded 3 Cheese Blend, Quaker Old Fashioned Oats, Trader Joe's Maple Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: MuscleTech Phase8 Milk Chocolate, White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: Trader Joe's Roasted & Salted Whole Cashews, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Baked or Broiled Salmon, Green Giant Steamers Garden Vegetable Medley. more...
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gaining 1.0 lb a week
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