Weigh In record (no journal entry) for 21 October 2013
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190.0 lb
Lost so far: 30.1 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2013:
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803 kcal
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Fat: 33.10g | Prot: 81.11g | Carb: 46.45g.
Breakfast: Cottage Cheese with Fruit, Coffee with Milk and Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Jerky. Snacks/Other: Vegetable Chicken or Turkey Soup (Undiluted, Canned). more...
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losing 0.4 lb a week
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