Weigh In record (no journal entry) for 20 January 2021
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191.8 lb
Lost so far: 24.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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956 kcal
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Fat: 60.55g | Prot: 65.29g | Carb: 39.73g.
Breakfast: Cabbage . Lunch: Selection Bacon, Thick Slices, Cabbage, Cucumber (with Peel), Lettuce, Subway Tomatoes, Salad Dressing. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cucumber (with Peel) , Subway Tomatoes, Kirkland Signature Atlantic Salmon, Lettuce, Iogo Strawberry Yogurt 0%. more...
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steady weight
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lamapa515's weight history
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