Weigh In record (no journal entry) for 12 January 2011
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141.2 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1957 kcal
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Fat: 53.24g | Prot: 172.24g | Carb: 188.33g.
Breakfast: P90X chocolate peanut butter. Lunch: shakeology, Tuscan Blend, boneless skinless chicken breast. Dinner: Grilled Dijon Chicken & Portobellos, beer. Snacks/Other: P90X chocolate peanut butter, P90X, yoplait lemon meringue, almonds. more...
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losing 2.3 lb a week
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