Weigh In record (no journal entry) for 20 January 2021
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207.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2052 kcal
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Fat: 85.48g | Prot: 69.00g | Carb: 255.07g.
Breakfast: Cream (Half & Half, Fat Free) , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Locatelli Pecorino Romano, Stewart's Root Beer, Au Bon Pain Pasta E Fagioli Soup (Large). Dinner: Hard Rolls (Includes Kaiser) , American Cheese, Fried Egg , Taylor Pork Roll. Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream, Utz Original Potato Chips. more...
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losing 5.6 lb a week
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