Weigh In record (no journal entry) for 20 January 2021
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207.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1138 kcal
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Fat: 55.39g | Prot: 53.29g | Carb: 124.95g.
Breakfast: McDonald's Sausage Burrito, McDonald's Hash Brown. Lunch: Sodexo Turkey & Cheese Sandwich. Snacks/Other: Bananas . more...
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losing 2.8 lb a week
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