Weigh In record (no journal entry) for 21 October 2013
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281.6 lb
Lost so far: 30.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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290 kcal
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Fat: 9.00g | Prot: 24.00g | Carb: 34.00g.
Lunch: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. more...
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losing 3.5 lb a week
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carrollb's weight history
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