Weigh In record (no journal entry) for 21 October 2013
|
171.8 lb
Lost so far: 27.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1219 kcal
|
Fat: 48.96g | Prot: 51.20g | Carb: 153.85g.
Lunch: Whataburger Coca-Cola Classic (Kid's), Whataburger Texas Toast, Whataburger Chicken Strip (1 Piece). Dinner: Pork Meatballs, Barilla Spaghetti, Prego Roasted Garlic & Herb Pasta Sauce. Snacks/Other: Cream (Half & Half), Starbucks Bold Pick of the Day (Venti), Sweet'N Low Sweet'n Low, Starbucks Apple Fritter, Frito-Lay Funyuns Onion Flavored Rings. more...
|
|
2520 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiny Piggy's weight history
|