Weigh In record (no journal entry) for 20 January 2021
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1557 kcal
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Fat: 89.00g | Prot: 103.74g | Carb: 80.76g.
Breakfast: Aurora Leite em Pó Integral, Wickbold Pão Integral, Copra Óleo de Coco Extra Virgem, Ovo, Canela, Café. Lunch: Qualitá Peito de Frango, Pura Vida Manteiga Ghee, Ovo. Dinner: Nestlé Creme de Leite Leve, Mãe Terra Cacau em Pó, Copra Coco Ralado sem Açúcar, Copra Óleo de Coco Extra Virgem, Ovo, Sadia Patê de Presunto, Wickbold Pão Integral. Snacks/Other: Adria Torrada Integral, Seara Patê de Presunto, Café, Canela. more...
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2238 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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