Weigh In record (no journal entry) for 12 January 2011
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123.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1657 kcal
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Fat: 51.38g | Prot: 52.47g | Carb: 236.92g.
Breakfast: apple, skim milk, special k cereal. Lunch: shredded cheddar cheese, real bacon bits, wish bone light sweet and spicy, Seasoned Croutons, iceberg lettuce, yoplait light. Dinner: sugar free pudding, sugar free pudding, parm cheese, pasta, olive oil, vegetables, onion, zucchini, garlic. Snacks/Other: hummus, carrots, old wisconsin. more...
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1789 kcal
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Activities & Exercise:
Carrying Small Children - 3 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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