Weigh In record (no journal entry) for 20 January 2021
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1450 kcal
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Fat: 53.23g | Prot: 49.79g | Carb: 176.38g.
Breakfast: Vitelma Light Smeren, La Vache qui rit Smeerkaas (17,5g), Muesli, AH 7 Soorten Granen en Zaden , Bruine Boterham, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Delhaize Appelsien, Colruyt Lasagne Bolognese. Dinner: Krabsalade, LU Cracotte Froment. Snacks/Other: Panos Boule de Berlin, Delhaize Appelsien, Pannenkoeken, Cava. more...
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losing 6.2 lb a week
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