JuanIg's Journal, 12 January 2011

196.4 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 37.99g | Prot: 60.55g | Carb: 114.25g.   Breakfast: Orange Juice . Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken, Chicken McNuggets (6 Pieces). Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Rum and Cola, White Table Wine. more...

2554 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...