Weigh In record (no journal entry) for 21 October 2013
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1439 kcal
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Fat: 55.78g | Prot: 87.07g | Carb: 157.68g.
Breakfast: Half and Half Cream, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, General Mills Cinnamon Chex Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Penn Maid Low Fat Mozzarella String Cheese, Hannaford Strawberry Nonfat Yogurt, Strawberries, Cabot Vermont Style No Fat Cottage Cheese, Land O'Lakes Sliced American Cheese, Udi's Gluten Free White Sandwich Bread. Dinner: Perdue Simply Smart Lightly Breaded Chicken Chunks, Penn Maid Low Fat Mozzarella String Cheese, Refried Beans, Yellow Rice, Cheddar Cheese. Snacks/Other: Brownie. more...
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2026 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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