Weigh In record (no journal entry) for 20 January 2021
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157.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1945 kcal
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Fat: 84.77g | Prot: 128.75g | Carb: 158.56g.
Breakfast: Nestlé Kvarg Pro Limão e Cookies, Tangerinas. Lunch: Gelado de banana, polpa de abacaxi e mix multifrutos, Matinal Queijo Fresco Magro 0%, Bonduelle Salteado Rústico, Bom Petisco Tuna Burgers, Continente Sopa de Feijão Verde. Dinner: Ananás, Bonduelle Salteado Estilo Parisino, Continente Espetadas de Peru, Continente Creme de Cenoura. Snacks/Other: Continente Queijo Fresco para Barrar com Pimenta Rosa, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Paio York, Alpro Soya Manteiga de Soja, Philadelphia Philadelphia com Ervas Finas, Bimbo Thins 8 Cereais, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Queijo Fresco para Barrar com Pimenta Rosa, Continente Equilibrio Bolacha Arroz com Sal. more...
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2132 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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